adults working out

Adult Fitness

Register for any of our programs easily online or visit the the registration office at Intracoastal Park Clubhouse (2240 N. Federal Highway, Boynton Beach) to set up your household account. Proof of residency is required. Please call (561) 742-6650 for office hours.

Belly Dance Fitness is perfect for those who are looking for a fun and lower-intensity dance class. The design of the class introduces easy-to-follow Belly Dance choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Offered Mondays from 6:00-7:00P at the Senior Center for $10 residents, $13 nonresidents per class.  

Adults of all ages can enjoy this fast-paced and exciting sport which combines badminton and tennis. Played with a perforated plastic ball (similar to a whiffle ball) and wood or composite paddles, it is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players! Play takes place at Hester Center.

  • M/W 6-9 PM
  • Sat 9 am - 12 pm
  • $5 at the door or purchase a 30 visit punch pass for only $50. Summer schedule begins June 10.

Get in shape or keep up with your regular fitness routine and save money on gym fees! Open Monday-Friday from 6:00-9:00P $2/day, or purchase a 20 visit pass for only $30!

Many thanks to Delray Beach Boxing for their generous donation of equipment to our Weight Room at Hester Center! We now have Free Motion strength machines, a True treadmill, two Precore ellipticals and more. 

Water workouts are a great low-impact way to build endurance and increase muscle strength. Water aerobics
alleviates pressure on the joints, burns calories, increases flexibility and reduces blood pressure. Denson Pool is heated in the winter and chilled in the summer so you can take part in this program year-round! $3 per class or purchase an 11 visit discount pass for $30.

  • Tu-Sat 9:00-10:00A
  • Tu-Fri 5:15-6:15P

Beginning August 13:

  • Tu-Fri 11:00A-12:00P & 5:15-6:15P
  • Sat 9:00-10:00A

The Boynton Beach Tennis Center offers adult leagues, tournaments and private lessons. 

10-game season begins 8/12. 7 players minimum per team. Players must be 18+. Waivers must be completed no
later than 8/5 by all team members prior to registration. Teams provide flags and numbered shirts. Contact Fontaine “Deuce” Watkins at 561-742-6232 for more information.

M 6:00-9:00P Hester Center
$400 per team

Teams from Boynton Beach, Delray Beach, Lake Worth and West Palm Beach will have their day on the court to
debate which beach is best in the first ever Battle of the Beaches Basketball Tournament. The double elimination
tournament will be held Saturday, June 15 at Hester Center. Registration deadline is June 1. Spectator fee is $5 at
the door to witness this exciting event!

The games will begin at 5:30 p.m. The last team standing will take home the first-place trophy. Call 561-742-6552 for more information.