adults working out

Adult Fitness

Register for any of our programs easily online or visit the the registration office at Intracoastal Park Clubhouse (2240 N. Federal Highway, Boynton Beach) to set up your household account. Proof of residency is required. Please call (561) 742-6650 for office hours.



Rock it out, slim it down and tone it up with fresh pulse-pounding music and body blasting moves! This dance workout targets the three major muscle groups: upper body, abs and legs. You’ll get toned target zones, increased energy and a mood boost! Monday/Tuesday/Friday 9:00 - 10:00 a.m. For more information, call Lisa at 561-400-1268 or email 


Adults of all ages can enjoy this fast-paced and exciting sport which combines badminton and tennis. Played with a perforated plastic baseball (similar to a whiffle ball) and wood or composite paddles, it is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players! Offered M/W/F from 9:00 a.m. - 12:00 p.m., T/Thu from 10:00 a.m. - 1:00 p.m. No play 2/19 or 3/19-3/23/18. $5 at the door or purchase a 30 visit pass for only $50.


 Get in shape or keep up with your regular fitness routine and save money on gym fees. Open Monday-Friday, 6-9 p.m. $2 at the door or purchase a 20 visit pass for only $30.


Men, join this Community Interactive League for eight great weeks of organized play. Socialize with friends or make some new ones! Monday nights from 6:00-8:00 p.m.