The City’s wellness program, Boynton Beach B.O.D.S (Better Our Daily Selves) provides health screenings, education tools, and programs that help City employees achieve their healthy lifestyle goals.
The City of Boynton Beach also proudly participates in the Let’s Move: Commit to Change Physical Activity challenge - a county-wide initiative that focuses on physical activity, nutrition and healthy behaviors. Palm Healthcare Foundation, Inc. sponsors the annual challenge, which takes place throughout the month of March. The City of Boynton Beach has participated in the Palm Healthcare Foundation’s Let’s Move challenge since 2013. For the past four years, the City’s results have earned us top placements in the countywide competition.
If you participate in sustained physical activity for only 30 minutes a day, you can improve your health dramatically. Regular physical activity can make a lasting change in health because it decreases the risk for obesity and provides other surprising benefits, such as improved mental health, mood, and sleep quality. The Boynton Beach B.O.D.S. invite city employees, residents, and supporters to commit to exercising at least 30 minutes a day and logging minutes for team City of Boynton Beach.